FACIAL CARE IN THE AUTUMN MONTHS

The change in weather can cause dryness, redness, inflammation, rosacea and other skin problems. To avoid this, specialist Kristīne Liepiņa has created a "to do list" that you should add to your daily routine.

1. Take vitamin D:
Everyone needs vitamin D, especially during the dark winter months when we don't feel the warmth of the sun's rays as intensely as in summer. Vitamin D moisturises the complexion, increases skin elasticity and helps the skin maintain its natural glow.

2. Eat avocados:
Avocados contain a wide variety of vitamins such as vitamins C and D, calcium, magnesium, iron, cobalamin, etc. The natural fats in avocados have been shown to keep the skin supple and moisturised and to give firmness to the hair.

3. Use appropriate facial care products. Specialist Kristine Recommend face care products for autumn/winter:

MZ SKIN Replenish & Restore Cream

MZ SKIN Hydrate & Nourish SPF30

BR Creme Aux Acides de Fruit

BR Creme Masque Vernix

BR Creme Dermo-RL

BR Creme Toleskin

BR Creme MSR-H

BR Serum Colostrum

BR Serum T.E.W.L.

BR Serum Elastine

BR Serum Biosensible

BR Serum Erythros

Of course, the application and choice of cosmetic products is very individual. It is always best to consult a specialist who will assess your skin's condition, taking into account the various nuances and assessing whether there are any skin problems that require treatment.