3 BEST TIPS FOR HEADACHE RELIEF

Here are top 3 tips to help ease headaches and migraines. If this is something affecting you regularly, try to implement these recommendations as soon as you feel any sort of tension in your head.

1. Drink water regularly  

This simple and underrated tip is one of the most important ways to prevent a headache in its tracks. As a matter of fact, dehydration is one of the main causes of headaches. My recommendation is to sip small quantities on a regular basis to make sure you keep yourself hydrated throughout the day.  

  

2. Inhale Lavender Essential Oil  

Aromatherapy has multiple health benefits, including helping to relieve headaches and migraines. Inhaling Lavender essential oil has been shown to help reduce headache discomfort and can also help to relieve stress, which happens to be one of the main causes of migraine.  

3. Pressure Pulse Points  

We have different pulse points in our body that can help us release tension in particular areas. To relieve the tension caused by headaches, apply pressure with your fingertips to the area where the bridge of your nose meets the ridge of your eyebrows. Hold for 10/15 seconds, release, and repeat twice more.